An Interview with Gilda Wake
Gilda Wake is a mum first, positive psychology coach, TEDx speaker, and founder of the Menta Toughness Institute. Through evidence-based psychology and lived experience, she empowers individuals to take ownership of their mindset and become the architects of their own success.
What inspired you to start writing this book?
I wrote Stoic Parenting Adventures because parenting is one of life’s greatest challenges – and one of its greatest teachers. In the midst of chaos, uncertainty, and big emotions (ours and our children’s), I found stoic philosophy to be a grounding, practical guide rather than an abstract theory. This book was born from a desire to help parents respond with calm instead of control, wisdom instead of reaction, and purpose instead of perfection – so we can raise resilient children while becoming stronger, more intentional parents ourselves.
Tell us the story of your book’s current title. Was it easy to find, or did it take forever?
It took forever as I wasn’t sure if people would find the title too philosophical and unappealing, but then I realised that the title should reflect the narrative.
Describe your dream book cover.
Vibrant, and the photo should tell a thousand stories.
If your book had a soundtrack, what are some songs that would be on it?
Human – Rag’n’Bone Man or You’ll Be in My Heart – Phil Collins.
What books are you reading (for research or comfort) as you continue the writing process?
The Art of Insubordination by Todd Kasdan, One Hundred Years of Solitude by G.G. Marquez.
What other professions have you worked in? What’s something about you that your readers wouldn’t know?
I own and work in an IT company.
Who/what made you want to write? Was there a particular person, or particular writers/works/art forms that influenced you?
I took a few months off, living in Thailand, and I realised that life is more than chasing titles and money; it’s about shared experiences and creativity. Witnessing my son grow into a wonderful human being has inspired me to share my journey as a parent.
Where is your favorite place to write?
Literally anywhere!
What advice would you give your past self at the start of your writing journey?
Stay authentic, be brave, and remember that you will never please every reader.
What’s one thing you hope sticks with readers after they finish your book?
By embracing calm, focusing on what truly matters, and modeling resilience, you show your children how to navigate life’s challenges with courage and clarity. Every setback becomes a lesson, every moment an opportunity to lead by example, and every day a chance to practice gratitude, perspective, and mindful connection. Stoic parenting isn’t about perfection – it’s about exploring, learning, and evolving together.
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