The Healing Power of Words: Writing Therapy and Why It Works
Writing therapy, sometimes called expressive writing, is the practice of using the act of writing to work through emotions, thoughts, and life experiences. Unlike traditional writing, which may focus on conveying information or telling a story, writing therapy is rooted in emotional exploration. It’s about using words to express feelings that may be difficult to communicate otherwise, often leading to greater clarity, emotional release, and self-discovery. This therapeutic practice can take many forms, from journaling to writing letters or creating stories, and it can be used in both personal and clinical settings.